
STRENGTH
CHAIN BREAKER
Hypertrophy and absolute power training through progressive overload and periodization.

Hypertrophy and absolute power training through progressive overload and periodization.

High-intensity metabolic conditioning designed to incinerate fat and build explosive endurance.

Advanced mobility and core stability flow for athletic longevity and injury prevention.

Combat-style endurance and explosive speed training through boxing and kickboxing protocols.

One-on-one coaching for peak performance goals with personalized programming.

Active recovery and myofascial release protocols to accelerate muscle repair.
| TIME | MON | TUE | WED | THU | FRI | SAT |
|---|---|---|---|---|---|---|
| 06:00 AM | Chain Breaker | Kinetic Pulse | Chain Breaker | Kinetic Pulse | Iron Zen | Open Floor |
| 10:00 AM | Strike Force | Iron Zen | Strike Force | Iron Zen | Chain Breaker | Iron Zen |
| 04:00 PM | Chain Breaker | Strike Force | Kinetic Pulse | Strike Force | Kinetic Pulse | Open Floor |
| 07:00 PM | Kinetic Pulse | Chain Breaker | Iron Zen | Chain Breaker | Core Restore | Open Floor |

Not sure where to start? Take our assessment and let our algorithm match you with the program designed for your physiology.